10 Ways: How to Combat Hair Fall Naturally & Safely

• August 13, 2025
• InArticles
• 0 Comment

How to Combat Hair Fall Naturally is a question many women ask today, especially when struggling with thinning strands, hair breakage, and environmental stress. At Makeovers by Sugandha, we understand how frustrating hair fall can be.

That’s why Makeovers by Sugandha is committed to natural beauty solutions that work gently yet effectively. With Makeovers by Sugandha as your beauty partner, you can achieve healthier hair through natural methods and remedies.

In this article, we’ll discuss how to combat hair fall naturally through lifestyle changes, diet, natural oils, and scalp care practices — all while keeping your beauty needs in mind. From homemade masks to Ayurvedic secrets, these natural tips will promote regrowth, restore shine, and help you maintain your crowning glory.

Effective Natural Solutions to Combat Hair Fall Fast

1. Start with a Balanced Diet – Your Internal Hair Fuel

How to combat hair fall naturally? It all begins from within. What you eat plays a vital role in the health and strength of your hair. A poor diet lacking essential nutrients weakens hair follicles, leads to excessive shedding, and slows down regrowth. That’s why a well-rounded diet is one of the most powerful ways to combat hair fall naturally and maintain thick, shiny locks.

a) Protein – The Building Block of Hair

Hair is primarily made of keratin, a type of protein. Without enough protein in your daily meals, hair growth slows down and hair fall increases. Include:

• Eggs – Rich in biotin and protein.

• Lentils & Chickpeas – Plant-based powerhouses of protein.

• Chicken & Fish – Lean sources of high-quality protein.

Ensuring adequate protein intake is the most direct and natural way to support stronger strands.

b) Iron – To Keep Hair Rooted

An iron deficiency is one of the top causes of hair loss, especially in women. Iron ensures that your hair follicles receive enough oxygen. Include iron-rich foods like:

• Spinach, Methi (Fenugreek), and Kale – Excellent vegetarian options.

• Beetroot & Pomegranate – Boost iron absorption while improving blood flow.

• Dates & Raisins – Tasty snacks loaded with iron.

c) Vitamin C – Iron’s Best Friend

Vitamin C is necessary for iron absorption and helps the body produce collagen, which strengthens hair roots. Add:

• Amla (Indian Gooseberry) – A time-tested hair tonic in Ayurveda.

• Citrus Fruits like oranges and lemons.

• Bell Peppers & Broccoli – Nutrient-dense veggies that also protect hair from damage.

d) Omega-3 Fatty Acids – Anti-Inflammatory Hair Boost

If you’re wondering how to combat hair fall naturally without chemical products, omega-3s are your secret weapon. They nourish the scalp, reduce inflammation, and prevent hair follicle miniaturisation. Eat:

• Walnuts – Great for scalp circulation.

• Flax Seeds & Chia Seeds – Plant-based sources of omega-3.

• Fatty Fish like Salmon and Mackerel – For non-vegetarians.

e) Zinc & Selenium – Trace Minerals, Big Impact

These minerals help with tissue growth and repair, which includes your hair. They also regulate oil glands and prevent dandruff, a common trigger for hair fall.

• Pumpkin Seeds, Sunflower Seeds – Crunchy and zinc-rich.

• Brazil Nuts – A few per day give you enough selenium.

• Mushrooms, Whole Grains – Tasty and healthy additions to your meals.

f) Hydration – The Forgotten Essential

A dry scalp leads to brittle hair and breakage. Drinking 2–3 litres of water daily flushes out toxins and maintains hair elasticity. Add coconut water or herbal teas for variety and extra nutrients.

2. Use Onion Juice to Stimulate Growth

When it comes to age-old remedies for how to combat hair fall naturally, onion juice remains one of the most effective and affordable solutions. Packed with sulfur, antioxidants, and antibacterial properties, onion juice stimulates hair follicles, boosts blood circulation, and fights scalp infections, creating a healthy environment for hair growth.

a) Why Onion Juice Works

Onion juice contains high levels of sulfur, which is essential for collagen production. Collagen, in turn, helps in the formation of new hair follicles and strengthens existing hair shafts. Additionally, onion juice contains quercetin, a powerful antioxidant that protects hair from damage caused by free radicals.

It also has antimicrobial properties that help treat dandruff, scalp infections, and clogged hair follicles, common causes of hair fall.

b) How to Apply Onion Juice the Right Way

Here’s a simple method to use onion juice as part of your weekly hair care routine for how to combat hair fall naturally:

Ingredients:

• 1 large red onion

• Cotton ball or applicator brush

• Mild herbal shampoo

Steps:

1. Peel and grate or blend the onion to extract fresh juice.

2. Strain the juice using a cheesecloth or fine strainer.

3. Apply the juice directly to your scalp using a cotton ball or brush.

4. Gently massage your scalp for 5–10 minutes.

5. Leave it on for 30–45 minutes.

6. Rinse with a mild, sulfate-free shampoo.

Use this treatment once or twice a week for noticeable results in 4–6 weeks.

c) Pro Tips for Best Results

• Patch test the onion juice before full application to avoid allergies or irritation.

• Mix it with aloe vera gel or coconut oil if the smell or sensitivity is an issue.

• For added benefit, mix a few drops of tea tree oil or peppermint oil to fight dandruff and refresh the scalp.

d) Real User Success

Many people trying to combat hair fall naturally have reported visible improvements in hair volume and scalp health after regular use of onion juice for 6–8 weeks. It’s cost-effective, DIY-friendly, and highly recommended in traditional Ayurveda as well.

3. Coconut Oil Massage – The All-Time Hero

Weekly coconut oil massage is one of the oldest and most trusted ways to combat hair fall naturally. It improves blood circulation to the scalp, strengthens roots, and prevents breakage. Use lukewarm virgin coconut oil and massage gently.

4. Stay Away from Harsh Chemical Products

If you’re serious about learning how to combat hair fall naturally, limit the use of harsh shampoos, heat styling tools, and chemical treatments. Instead, opt for paraben-free and sulfate-free shampoos.

Look for natural formulations enriched with bhringraj, aloe vera, and tea tree oil—trusted ingredients in the fight against hair fall.

5. Aloe Vera – A Soothing Hair Saver

Use fresh aloe vera gel as a scalp mask twice a week. It not only reduces hair fall but also removes dandruff and irritation. Aloe vera helps combat hair fall naturally by maintaining pH balance and soothing inflammation.

6. Regular Hair Trimming for Stronger Ends

Many ignore split ends, but trimming every 6-8 weeks is crucial if you want to know how to combat hair fall naturally. Trimming ensures your hair doesn’t split and break higher up the strand, maintaining its strength.

7. Scalp Exfoliation with Natural Ingredients

Cleansing your scalp is just as important as washing your face. A build-up of sebum and dead skin can clog hair follicles. Use natural scrubs made of oats and honey or coffee and yoghurt to exfoliate your scalp once a week. This is a proven method in the book of how to combat hair fall naturally.

8. Herbal Hair Masks – Grandma’s Secrets Still Work

Apply a hair mask made of:

• Amla powder

• Shikakai

• Reetha

• Yogurt

This Ayurvedic combination is extremely helpful when learning how to combat hair fall naturally and adds volume to thinning hair.

9. Manage Stress – Your Hair Feels It Too

Stress is one of the biggest unseen causes of hair fall. To combat hair fall naturally, adopt mindfulness activities:

• Yoga

• Breathing exercises

• Sleep regulation

• Journaling

These activities help regulate hormone levels, which directly affect your hair’s health.

10. Stay Hydrated – Simple but Powerful

Water is essential. Your hair needs hydration just like your skin. Drinking 8–10 glasses a day flushes out toxins and boosts cell activity. Staying hydrated is an underrated but effective way to combat hair fall naturally.

Natural Ingredients That Combat Hair Fall Naturally

Let’s break down a few miracle ingredients you can find easily:

These ingredients should be part of your weekly hair rituals if you’re serious about how to combat hair fall naturally.

Styling Tips Without Hair Damage

At Makeovers by Sugandha, we prioritise hair health in every style. While learning how to combat hair fall naturally, make sure you:

• Avoid tight ponytails or buns.

• Use silk scrunchies.

• Do not comb wet hair harshly.

• Minimise straightening and curling.

DIY Hair Fall Control Recipe

Here’s a homemade hair pack you can try:

Ingredients:

• 2 tbsp yoghurt

• 1 tbsp olive oil

• 1 tsp honey

• Half a banana (mashed)

How to Apply:

1. Mix well and apply to scalp and hair.

2. Leave for 30 minutes.

3. Rinse with lukewarm water and a mild shampoo.

Repeat twice a week to see real results in how to combat hair fall naturally.

What Not to Do

While it’s essential to know how to combat hair fall naturally, it’s equally crucial to avoid these common mistakes:

• Over-washing your hair.

• Using boiling hot water on your scalp.

• Changing shampoos too frequently.

• Ignoring dandruff or an itchy scalp.

• Using expired or unknown hair products.

Why Choose Makeovers by Sugandha?

When it comes to natural beauty, Makeovers by Sugandha stands apart. We offer personalised hair consultations, organic treatments, and expert styling that puts hair health first. Whether you’re dealing with seasonal shedding or long-term hair loss, Makeovers by Sugandha is here to help you every step of the way with safe, natural, and proven solutions.

Conclusion

Understanding how to combat hair fall naturally doesn’t need to be complicated. With consistent effort, the right ingredients, and the support of professionals like Makeovers by Sugandha, you can regain your hair’s strength and shine. Remember, your journey to healthier hair starts with self-care and the right routine. Nature has all the tools — you just need to use them wisely.

If you’re searching for the best makeup in Dehradun, along with top-tier natural hair care advice, Makeovers by Sugandha is your one-stop destination. Let your hair speak volumes — naturally!